HEALTHY STARTS HERE
Sleep Well. Eat Well. Live Well.
We're your HeadQuarters for Wellness. We help you build the foundation for overall health and well-being. We believe that you need regular sleep, a healthy diet, and a strategy to reduce stress to live a long, healthy, and active life. Having these three pillars of health in alignment helps improve mental well-being, reduce cognitive decline, and keep you physically fit and active late into life.
Nutrition Pillar
Nutrition forms the bedrock of health, providing the body with essential nutrients, vitamins, and minerals necessary for optimal functioning, immune resilience, and the prevention of chronic diseases, highlighting its crucial role in maintaining overall vitality.
Sleep Pillar
Sleep is a cornerstone of optimal health, playing a vital role in cognitive function, emotional well-being, immune system regulation, and overall physiological balance. Insufficient sleep can have far-reaching consequences on various aspects of physical and mental wellness.
Stress Pillar
Minimizing stress is essential for maintaining well-being, as chronic stress can negatively impact the immune system, cardiovascular health, and mental equilibrium, underscoring its fundamental role in promoting overall physical and emotional wellness.
HEALTHY STARTS HERE
Sleep Well. Eat Well. Live Well.
We're your HeadQuarters for Wellness. We help you build the foundation for overall health and well-being. We believe that you need regular sleep, a healthy diet, and a strategy to reduce stress to live a long, healthy, and active life. Having these three pillars of health in alignment helps improve mental well-being, reduce cognitive decline, and keep you physically fit and active late into life.
Nutrition Pillar
Nutrition forms the bedrock of health, providing the body with essential nutrients, vitamins, and minerals necessary for optimal functioning, immune resilience, and the prevention of chronic diseases, highlighting its crucial role in maintaining overall vitality.
Sleep Pillar
Sleep is a cornerstone of optimal health, playing a vital role in cognitive function, emotional well-being, immune system regulation, and overall physiological balance. Insufficient sleep can have far-reaching consequences on various aspects of physical and mental wellness.
Stress Pillar
Minimizing stress is essential for maintaining well-being, as chronic stress can negatively impact the immune system, cardiovascular health, and mental equilibrium, underscoring its fundamental role in promoting overall physical and emotional wellness.
Nutrition Pillar
Nutrition forms the bedrock of health, providing the body with essential nutrients, vitamins, and minerals necessary for optimal functioning, immune resilience, and the prevention of chronic diseases, highlighting its crucial role in maintaining overall vitality.
Sleep Pillar
Sleep is a cornerstone of optimal health, playing a vital role in cognitive function, emotional well-being, immune system regulation, and overall physiological balance. Insufficient sleep can have far-reaching consequences on various aspects of physical and mental wellness.
Stress Pillar
Minimizing stress is essential for maintaining well-being, as chronic stress can negatively impact the immune system, cardiovascular health, and mental equilibrium, underscoring its fundamental role in promoting overall physical and emotional wellness.
High Q Story
When Alan Sabey founded High Q Foods, his vision was to educate millions on the healing potential of food, a passion ignited by his personal journey of reversing type 2 diabetes through dietary choices. He aptly named it "High Q" to symbolize intelligence with food.
His mission began by running a commercial kitchen and helping individuals combat diabetes and metabolic syndromes, eventually expanding to serve women's groups, couples, and athletes seeking personalized nutrition guidance.
Lana Walsh battled insomnia for three decades until discovering a solution that she felt compelled to share with others. She transitioned from individual coaching to a sought-after speaker for HR conferences and events, businesses, and educational institutions.
Alan and Lana recognized the powerful synergy between their expertise, encapsulated in the Wellness Pillars—an essential foundation for a fulfilling life. Good health and restful sleep are vital components.
Together, they present HQW, your "HeadQuarters" for Wellness.
Wellness Programs
Alan and Lana have an unwavering commitment to continuous learning and adapting their methodologies in response to the latest research and information. They invest countless hours perusing periodicals, watching videos, exploring blog posts, and engaging in discussion to remain at the forefront of emerging ideas and insights.
Nutritional Consulting
Lose Weight, and Reverse Metabolic Syndrome
If you've been struggling with your weight, type 2 diabetes, high cholesterol, inflammation, or other health challenges, we can help. Book a free consult.
Sleep
Coaching
Conquer Insomnia Naturally in 8 Weeks.
If you've been struggling with sleepless nights and are tired of tossing and turning and staring at the clock, you've come to the right place. Book a free consult.
Corporate
Programs
Sleep, Nutrition, Menopause and More
Looking for an educational program that will help your employees better understand their health, diet, and sleep? Both Alan and Lana have introductory lunch and learns.
E-Books & Resources
Journals, Cook Books
and More
Get Alan's favorite recipes, keep track of your weight, blood sugar, and sleep in our journal, or download free resources for sleep and nutrition.
Get In Touch
Email:
Address:
Office: 826 15 St S, Lethbridge, AB
Phone Number:
855-959-4323
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