8-Week Sleep Program to transform your nights
Do you feel exhausted mentally and physically from not getting enough sleep?
Have you tried everything to get more sleep without success? Things like:
medications or supplements
relaxation techniques or meditation
increasing exercise and eating right
creating a schedule and improving your sleep hygiene
and so much more?
Do you feel like other people can't understand your exhaustion and that you have no control over your sleep?
Then you're in the right place!
Waking up feeling like you didn't sleep a wink, or for only a few hours, is devastating. When it happens day after day, it gets old fast. Lana says, "I know how frustrating it can be. I did it for over 30 years! But when I finally found the solution, it completely changed my life." Take a look at the difference.
Testimonials
Kristin R.
Denver, CO.
I couldn't believe how fast this started working for me. By the 3rd or 4th week I was consistently having restful sleep almost every night. It was such a relief to know I could break the pattern. I went from hopeless to confident. My outlook on life is so much better when I sleep, and I am so much sharper at work.
Kristin reduced her time awake at night by 81% in 5 weeks.
Sarah L.
Florida & N. Carolina
It was hard for me to believe that it would only take six weeks to fix something that I've struggled with for like 20 years. Now, I no longer spend time thinking about it. My head hits the pillow and I fall asleep quickly, I feel more energetic, and I have the belief that I am a good sleeper.
Sarah eliminated her reliance on sleeping pills in 6 weeks.
Damian N.
Louisville, KY
"I am absolutely amazed at how much my sleep has changed in just 6 weeks! Now I'm sleeping through the night regularly. I'm feeling more refreshed from my sleep. my entire outlook and experience of sleep has been transforming for the better!"
Damian reduced his time awake at night by 98% in 6 weeks.
The Benefits
The benefits of eating well are many. Research shows that a proper diet is essential for health, mental health, and overall well-being.
Lose Weight: Although weight loss doesn't have to be your main goal, all my clients have lost weight on this program.
Reduce Inflammation: With this program, you are engaging in a healthier lifestyle that includes cutting foods that contribute to inflammation.
Increase Energy & Activity: Following this program promotes an efficient metabolism and regulates blood sugar enabling the body to mobilize fat stores for improved energy.
Enhanced Cognitive Function: When you cut the foods that cause inflammation, you improve blood flow and glucose metabolism helping the brain stay healthy and mitigate the risk of decline.
Reverse Type 2 Diabetes: Burning fat for fuel instead of sugar directly improves insulin sensitivity, reduces insulin resistance, and engages the body's ability to regulate glucose on it's own.
Improve Sleep: By improving the quality of the food you eat, you will balance your hormones and stabilize blood sugar which directly affects sleep.
Lana Walsh is a sleep and insomnia expert who knows firsthand the challenges of dealing with sleep issues. For 30 years, Lana struggled nightly frustrated from lying awake and not being able to get restful sleep. Each morning, she battled with overwhelming exhaustion, forcing herself to muster the energy to face the day.
In her search for relief, Lana explored a wide range of remedies, from mainstream pharmaceuticals to the unconventional like banana peel tea. However, it was through her unwavering commitment to research that she finally discovered a process of behavioural change that transformed her life.
Today, Lana is fueled by a deep passion to share this process, empowering people to conquer insomnia and wake each day feeling rested and motivated to live their dream life. Drawing from her own experience, Lana is dedicated to helping individuals find the restorative sleep they deserve, enabling them to embrace life to the fullest.
BOOK FREE CONSULTATION
During your free virtual consultation, Lana will assess your health and sleep history, your habits, beliefs, stressors, and more. Based on this discussion, I will determine if I can help you or can direct you to another resource who could help. Next, we'll discuss a specific plan of action to overcoming your specific sleep challenges.
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